Eliza WingA Different Approach to New Year’s ResolutionsI don’t know. Is it so unreasonable to think we might have gotten through COVID differently? So that we weren’t afraid to fly and see loved…Dec 27, 2021Dec 27, 2021
Eliza WingHow to work with your mind to live a happier life.There’s an apt term for the way many of us spend our waking hours: “lost in thought.”Dec 13, 2021Dec 13, 2021
Eliza WingWinter is ComingWinter — so many of us wish it wasn’t coming. We anticipate cold and dark and that feeling of the endlessness of both. Will we ever emerge…Nov 30, 2021Nov 30, 2021
Eliza WingMind loops and why you should pay attention to themWhen I first began meditating more than 20 years ago, I was (as so many are) awestruck by the amount of activity inside my head. It seemed…Sep 28, 2021Sep 28, 2021
Eliza WingBeing With Fear: It’s Not Bravery, It’s Living the ExperienceEvery one of us struggles in some way. We all experience fear, sadness, insecurity, loneliness (the sadness, insecurity and loneliness all…May 3, 2021May 3, 2021
Eliza WingLet’s Hold On To This:Finding a Silver Lining in the PandemicFor those of us who tend to look on the bright side of any situation, for those of us whose catchphrase is “well, it could have been…Apr 3, 2021Apr 3, 2021
Eliza WingHow to Work With Your Limiting BeliefsHave you ever noticed that there’s a pattern to how you interact with people and situations? That when you come up against a difficulty or…Mar 14, 2021Mar 14, 2021
Eliza WingThe Day The Music DiesMy sons’ father is dying. We are discussing hospice care, picking a gravesite. We want him to rest by his parents and his two brothers. I…May 4, 20191May 4, 20191
